Meditation & Mindfulness
Physical yoga was developed to enjoy a still comfortable meditation practice. The ancients used meditation for insight, wisdom and well-being.
Format
8:30am: Hold Silence
8:50am: Walking Meditation
9:10am: Wisdom Circle
9:45am: Guided Meditation
10am: Concluding Bell
Recent Spiritual Trainings With
Jeanie Zandi site details
Sharon Saltzberg site details
Krishna Das site details
Insight Mediation Society site details
Not affiliated with any formal approach instead this offering is an informal multi-path, interfaith gathering of seekers of peace.