Weekly Yoga Schedule

Group Meditation

Group Meditation: Interfaith, multi-path guided meditation in supportive self-inquiry environment.

Iyengar Yoga Level 1

Supported Iyengar Yoga, including Sun Salutations. Final 45 min.of class has restorative poses.

Iyengar Yoga Level 2

Classical Yoga poses practiced with support of special Yoga props.

Yogilates

Practiced on The Balance Ball, works on core strength using Pilates inspired postures.

Cardio Yoga

An athletic practice using sweat to detox the body by continual movement in flow of postures.

Restorative Yoga

A popular, slow moving form of Yoga designed to stretch the body while quieting the mind.

Tai Chi

Hugh Tims Cost: $15, 7classes $88, 14 classes $140

Self Practice

Self practice with teacher,Sundari (Leslee) Yoga in silence (no instruction) Open to those enrolled in Astanga Yoga, learn rhythm of the fire breath, transition of poses, flow, focus, and stamina needed in Primary Series. $10

Kid Yoga

Ages 2-7 $5 per child (maximum cost $10 per family) classes schedule when there is enough interest.